Remi Idowu's Okra Soup | EatOkra
Black History Month: Carried Forward Read More
The Roux > Recipes > Remi Idowu's Okra Soup

Remi Idowu's Okra Soup

"The secret here is embracing the slime — yes, it's key!"

By Remi Idowu

Last updated 02 Mar, 2026

"This is my mum's second favorite recipe. She adores okra soup! The secret here is embracing the slime — yes, it's key! Don't let it scare you off; paired with pounded yam, it's absolutely divine." - Remi Idowu, Author of Sugar & Spice

Remi Idowu's Okra Soup

TIP: Don't add salt after you've added your okra to the stew — it will break down the slime!

Servings: 4

Ingredients

  • 750g diced beef (or any protein of choice)
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tomatoes, halved
  • 1 Scotch bonnet chili, halved
  • 1 red onion, halved
  • 2 tbsp palm oil
  • 1 Maggi bouillon cube
  • 1 tsp thyme
  • 1 tsp smoked paprika
  • 1 tsp all-purpose seasoning
  • 500g okra, sliced into small circles
  • 1 tsp bicarbonate of soda

Instructions

  1. 1. Start by preparing the beef. Place the diced beef in a pot, add a pinch of salt and black pepper, and pour in enough water to cover the meat. Bring it to a boil, then reduce the heat and cook gently for 20-30 minutes, skimming any impurities off the top. Once tender, set the beef aside, reserving the stock.

  2. 2. While the beef is cooking, blend the tomatoes, Scotch bonnet, and half of one red onion until smooth, then set aside.

  3. 3. In a large pot, heat the palm oil over medium heat. Add the remaining red onion, finely diced, and cook until it softens. Pour in the blended tomato mixture, add the Maggi cube, thyme, smoked paprika, and all-purpose seasoning or chicken bouillon. Stir everything together, cover with a lid, and let it cook on medium-low heat for about 15 minutes.

  4. 4. Once the tomato sauce is ready, add the cooked beef and let it cook gently on a low heat while you prepare the okra.

  5. 5. Slice the okra into small circles. In a separate pot, add the beef stock and bring it to a medium heat. Add the sliced okra and bicarbonate of soda and let the okra cook for 5-10 minutes until it reaches a soft, slightly viscous texture.

  6. 6. Before adding the okra, taste the stew and adjust the seasonings if needed. Then, add the okra to the pot with the meat and tomato stew, stirring everything together to combine.

Get the full cookbook here!

This recipe is part of the History That Binds: Carried Forward package. Check out the full project here.

Sponsored Ads